I recently received a copy of Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids. I glanced at it and then went about my everyday business or running this website and taking care of my kids.
Once I finally looked at it I realized that I fit perfectly fit the demographic of this book. Instead of making myself and my health a priority, I let many other things take precedence. I plan to make some changes with my fitness and diet and reading this book has helped me.
I love Dustin Maher\’s fitness philosophy and how he set up the book.
Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. They believe that long distance cardio goes against the goals of weight loss, therefore they don’t prescribe it at all.
The program is built around five pillars of health: mindset, nutriton,strength training, burst training and environment. Many of the facts and tips he suggests I already knew but it was a great refresher. The book is laid out in a clear and concise way that helps you make your own plan to be fit for life.
You can learn more about the program and book at the website http://fitmomsforlife.com/.
Through Sublime Media, I am giving away one copy of the book to a lucky reader. Be sure to enter below.